HEALING SESSION WITH EVE MILYTE
Are you ready to transform your life?
This restorative session will be your guide to
Uncovering your physical and mental blocks
Infusing your system with calm and peace
Uniting with empowering higher consciousness
MEDITATION
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own state of mind to improve the quality of our lives. The best tool for this is Meditation. It has the power to transform the mind through practice of stillness.
“Meditation for transformation: meditation is the practice of connection with the Universe, connection is the practice of awareness, awareness is the practice of stillness. Therefore, the first step to transformation is stillness in the body and in the mind.” ~ Milyte
Meditation helps to focus the mind, relax the body and connect to the source, it encourages and develops concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. Therefore, through meditation we can heal ourselves, recharge the energy, cultivate love and increase awareness. With regular meditation practice the mind can surrender into profoundly peaceful and energizing state. Such experience has a transformative effect and leads to a new understanding of life.
Meditation is something everyone can do to improve the mental and emotional health. It can be done anywhere, anytime. There's a great variety of styles available, each with different strengths and benefits. How to know which style is the best for you? Simply the one you would do, even if it’s only for a few minutes a day.
WHY MEDITATION IS SO POWERFUL?
Emotional Benefits
Helps navigate chronic and acute stress and depression
Lessens worry, anxiety and impulsivity
Boosts your mood and overall psychological well-being
Gives you mental strength, resilience and emotional intelligence
Reduces emotional eating and other eating disorders
Helps with addictions
Performance Benefits
Enhances your focus, attention, and ability to work under stress
Improves information processing and decision-making
Advances learning, memory, and self-awareness
Enhances self-esteem and self-acceptance
Helps manage ADHD (Attention Deficit Hyperactivity Disorder)
Fosters cognitive skills and creative thinking
Physical Benefits
Improves immune system and energy level
Reduces risk of heart diseases and stroke
Lessens blood pressure
Decreases cellular-level inflammation
Helps prevent asthma, rheumatoid arthritis and IBS (Inflammatory Bowel Syndrome)
Reduces risk of Alzheimer’s and premature death
Lessens premenstrual and menopausal syndrome
Relationship Benefits
Helps develop positive social connections and improve empathy
Reduces social isolation and feeling of loneliness
Increases feeling of compassion
BREATHING
Explore the Transformational Power of Your Breath…
So often our mind can’t comprehend that something so simple like our own breath can be magically powerful and transformative, we search for different fancy techniques and methods to enhance our state, our mood and our well-being...we completely neglect this miraculous tool that is right here, inside of us, we forget that we always have access to it...
Our breathing is the only system in the body that could be both involuntary and voluntary, and that is not an accident, it’s an opportunity to take full control of our own life, our development and transformation.
Once we get in touch with our breath, we can easily get in touch with our body and our mind, and awaken our body intelligence and emotional IQ. Breathing is the bridge between mind and body, the connection between conscious and subconscious. It connects us to our true selves, it merges us to one another, it unites us with the Source.
Breathing affects our physiological & mental functions, our nervous and immune systems. We easily notice that our state changes our breathing pattern. However, sometimes we forget about the reverse function of this process: when we change our breathing pattern, we transform our state. In other words, by choosing our breathing pattern, we choose our current state, our actions and reactions, our awareness and energy.
Creativity is born in our body, when the breath flows fully and freely our natural creative and healing energies flow fully and freely.
Breath is a dance with the Life Force, once we master our breath we start to experience its transformational power that liberates our full potential!
Benefits of Conscious Breathing
Normalizes energy level
Lowers stress level instantly and over time
Strengthens the immune system
Facilitates a better and quicker recovery after workouts
Improves focus and concentration
Enhances sleep quality
Boosts your mood by releasing endorphins
Improves blood circulation
