Vastness of the Space
Close your eyes and start to deepen your breath. Experience your breath. Explore its full potential, its magnificent presence, its vastness. Deep, pure inhalation; smooth, cleansing exhalation. Repeat: slow, full breath in; controlled, refined breath out. With every breath go into a deeper state of relaxation, deeper state of consciousness. Relax your forehead, relax the space behind our eyes, relax your chicks, your jaw, your throat. Surrender into the pauses between your breaths. Let your breath flow inside and outside of you. Become aware of your body and the vastness of the space beyond your body. With every in-breath, go deeper into this vastness. Inhale, charge your breath with clarity, focus, and joy from this space of vastness. Exhale, let go of any tension, emotional blocks, limiting beliefs, release them into this space. Feel how through your breath you start experiencing a stronger connection with your physical body. Know that this is your moment to reflect, to recharge, to connect, to shine…
Expression of the Universe
Close your eyes and begin to breathe deeply, let your breath penetrate your body fully, Internally massaging every cell, every organ of your body. Feel the grounding effect of the earth underneath you, feel its support and nourishment. Inhale: expand fully. Exhale: contract the lower abdomen and diaphragm. Let your inhalations have the receiving energy: love, gratitude, strength, power, courage, abundance. Charge your exhalations with the releasing energy, what you don’t consider be beneficial for you anymore: pain, anxiety, worry, sabotage, insecurity, self-doubt...
Each of us has our own unique body, unique breath, unique movement...Each of us is a unique expression of the Universe. Let this Higher Power experience life fully through the way you breathe, the way you move, the way you interact, the way you rest and restore. Shine bright from within through your every breath...Remember that despite your uniqueness you are a part of the Collective Conscious…Breathe it all in, feel how we are all connected through our breath….hold...let it all go...experience Yoga...which means to ‘yoke’ - to connect…
I am Limitless
All limitations we feed ourselves with are just illusions. They are created by our own imagination and don’t reflect the Law of Limitless Possibilities...we tend to forget about the abundance…Like famous Henry Ford’s quote states: “Whether you think you can, or you think you can't – you're right!”...it’s that simple...whichever thought you allow to be the truth for you, will determine your current state and the direction you are going in your life. That's why it’s so important to remind ourselves from time to time who we truly are, what we are capable of, how powerful and limitless we are….
Remember when we were kids, we were absolutely sure that we were limitless, we felt invincible..our imagination and dreamy nature allowed us to feel confident, be playful, know that everything is possible… And then we grew up and this feeling started to dissipate...We started to disconnect from this joyful state, from the present moment and either travel back and feed ourselves with the familiar stories we’ve lived through in the past or we migrate into the future and anticipate the outcome through our fear lens, creating limiting beliefs. But if we stay in this present moment, the only moment that exists, being a vessel through which everything is being created by the Universe, surrender and let the flow of endless possibilities fill us up, we start to remember how to be invincible, how to become Limitless.
I’m Limitless Mantra
My thoughts are limitless
My opportunities are limitless
My energy is limitless
My ability to overcome all challenges is limitless
My desire to go beyond my imagination is limitless
My love for others is limitless
My love for myself is limitless
My giving is limitless
My receiving is limitless
I’m limitless